Who is this for?
If you like to;
Feel the energy and dynamic of being in a group
Enjoy the feeling of safety a tribe offers and the power of being in sisterhood
Share your experiences and find out about other women’s experiences too
Partake in group activities, sharing circles, movement and breath together
What’s included?
- 1 x 90 minute ‘Meet the tribe’ sharing and introduction to the Elements journey
- 4 x 90 minute sessions exploring each element topic with a summary fact sheet emailed to you after each one
- Examining the impact nutrition, stress reduction, breath practice and movement can have on your menopause journey with tools and resources for each
- 1 x 90 minute completion session and sharing circle
- Handouts including food diary & symptom checker
Added bonus!
- 1 hour individual coaching session for each participant to explore how you can personalise the programme according to your individual goals
- Access to a private support group on Facebook for the duration of the course
- Access to The Natural Menopause Sisterhood Facebook Group for life
How long is the course?
The programme involves a 90 minute session once a week over 6 weeks and a 1 hour individual coaching session during the duration of the programme
Format
In person or online
Group Size
4 to 6 women
Can be arranged for groups of friends or colleagues in the workplace
Investment
£325
* Payment options are available
“Clare is a warm, open and inclusive facilitator. We were all made to feel welcome and completely accepted. The information given was really helpful and I will definitely be returning”
Dawn, Dorset
Are you ready to embrace the power of the menopause?
Enjoy a free 30 minute Coaching Discovery Session