Who is this for?
If you like to;
Work in a more private way on your own
Have the focus exclusively on yourself
Go a bit deeper into your own journey with the menopause
Have more time to explore your individual needs
What’s included?
- A discovery questionnaire
- 1 x 90 minute discovery session to gain an understanding of your menopause and look at your goals for the journey
- 4 x 90 minute coaching sessions exploring each ‘Element’ personalised to you including nutrition protocol, stress reduction, breath practice, meditation, movement and more!
- 1 x 90 minute journey’s end session
- Handouts – food diary / symptom checker
- Personalised session summary and action points
- Support via email between sessions
- Access to the closed Facebook Sisterhood Support Group
How long is the course?
Weekly coaching sessions over 6 weeks
Format
Online or in person.
Investment £475
* Payment options are available
One Off Coaching Sessions
Tailored to suit your individual needs
1 hour – £60
“I got so much insight and joy out of the coaching sessions with Clare. She really is amazing at what she does!”
Gemma, Dorset
Are you ready to embrace the power of the menopause?
Enjoy a free 30 minute Coaching Discovery Session